Did you overdo the food and drink a bit over Easter ? Is your stomach feeling the effect? Here we are! Juice fasting has proven itself as...

The secret may be in how much food you leave on your plate. If you compare the United States with other developed countries in the world,...

Green smoothies and drinks are not just a trend or fad diet, they actually can be incredibly nutritious and a fantastic regular staple to...

The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and...

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong...

What is juice fasting? A juice fast, also known as a cleanse or detox, usually entails drinking homemade or premade juices made from...

Having a hearty breakfast satiates you and works as good preparation for a productive day (which is why it is so important!). Be it a...