The #1 Best Eating Habit from The World's Longest Living People

The secret may be in how much food you leave on your plate.

If you compare the United States with other developed countries in the world, we fall very low in rankings on average lifespan and expectancy. We have extremely high cases of heart disease, stroke, cancer, and other deadly illnesses, and numbers don't seem to be getting any better.

https://www.eatthis.com/best-eating-habit-from-the-longest-living-people/